Cardiovascular exercises are characterized by increasing heart rate and breathing by repeatedly using a large muscle group. These exercises can be high intensity, such as running, or low intensity, such as walking.
Activate your body with cardio exercises
Cardio exercises, resistance training, help us mitigate and keep at bay the negative effects that a sedentary lifestyle can have on our health. Cardio exercises also tend to burn a large amount of calories, as our body uses fat reserves to function.
Benefits of cardiovascular exercise
Doing 30 minutes of cardio exercises, 2 or 3 times a week, brings us important benefits, such as:
Maintenance of body weight.
Strengthening of the most important muscle in our body: the heart.
Reducing the risk of suffering from diseases related to cardiovascular health, such as hypertension, diabetes and cholesterol.
Improving our mental health by reducing stress, anxiety and depression and providing positive hormonal stimuli.
Increased lung capacity.
Improved sleep quality.


March 10, 2023