Abstract
As for the benefits of eating seafood, they are numerous and important for the well-being of the organism. Among the main ones we must highlight that it is a type of food with low caloric value, which makes it a must for those people with health problems or who are on a weight loss diet.
Seafood is a good source of protein and offers many health benefits. Some of them are:
1.High in nutrients: Seafood is rich in nutrients such as iron, zinc, iodide, and vitamin B12.
2.Low in fat and calories: Many types of seafood are low in fat and calories, which makes them beneficial for weight loss and cardiovascular health.
3.Source of omega-3 fatty acids: Seafood is an excellent source of omega-3 fatty acids, which are important for heart and brain health.
4.Improves brain health: Some studies suggest that regular consumption of seafood may improve brain health and reduce the risk of Alzheimer's disease and dementia.
5.Rich in antioxidants: Some seafood, such as shrimp and clams, are rich in antioxidants that can help protect the body against cell damage and reduce the risk of chronic diseases.
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Autor: ADMINISTRADOR
January 11, 2023
