When doing sports, it is important to complement it with an adequate intake of both fruits and vegetables so that you notice even more results in your health. Thus, we all have the typical image of an athlete taking a banana both to regain strength and to avoid cramps.
But there are other foods that also bring many benefits to people who do sports on a regular basis: RED FRUIT.
In this opportunity you will know 5 benefits and properties of red fruits for which they are considered essential foods for anyone who performs physical exercise.
1. Red fruits are powerful antioxidants
In order to understand why antioxidants are so important, we must first talk about free radicals. A free radical is a molecule that our body produces after various biological processes in our cells. They are necessary for the body to perform its functions and to keep us healthy. However, excessive production of free radicals in the long term can be detrimental to our cell membrane and even our DNA.
When you exercise, especially high-intensity routines or sports, your body increases the production of free radicals. In addition, it releases catabolic substances that can cause fatigue, loss of muscle mass, damage to healthy cells or joint inflammation. It is therefore necessary to compensate exercise with foods that help to combat these associated effects.
Antioxidant substances are responsible for neutralizing the damaging action of free radicals, protecting our cells from their harmful action. Red fruits are rich in antioxidants such as beta-carotene, vitamin C and flavonoids that prevent and diminish the effect of the excessive production of free radicals in our organism.
2. They help improve your performance while training
Red berries are ideal foods to consume before training, as their low glycemic index will allow you to perform much better while training. In fact, if you are one of those who work out right after work and want to take berries with you, it is best to opt for their dehydrated version.
Red fruits such as dried cranberries, strawberries or dried raspberries are very practical foods that provide you with even more nutrient concentration than their fresh version. Just carry them with you in an airtight container and eat a few before training.
3. They favor the cardiovascular system
Red fruits are allies of our heart, as they are anti-inflammatory and the presence of anthocyanins helps keep our arteries in good condition. In addition, their low sodium content helps keep blood pressure stable, thus controlling heart rate and blood cholesterol levels.
In fact, the consumption of berries by women decreases the risk of suffering a heart attack by 34%. This is important because to perform any physical activity you need to develop endurance and you will not be able to perform at your best or be more limited from doing certain exercises if your heart is not healthy.
4. They help you develop and take care of your muscles
Red fruits contain minerals such as potassium, magnesium and manganese that promote the growth of our muscles and bones, preventing the formation of cramps. This is especially important for any athlete, as muscles and tendons are often under constant physical strain.
If we do not take proper care of our bones, joints and muscles, we can suffer serious injuries caused by wear and tear, which will prevent you from making further progress in your training for many months.
5. Promote brain health
When performing any sport, it is important to involve our concentration in the exercise we do and in each movement we execute. Otherwise, the effort is not as efficient and we could even get hurt after an incorrect posture.
Red fruits are excellent allies for our brain, as they help to improve our memory, concentration and mental agility.
May 01, 2023