BEET
Low in calories and high in fiber, beets are an ideal vegetable for athletes. In addition, it is rich in minerals such as iron. Therefore, this food facilitates the arrival of blood to the muscles, making them more efficient. You can cook it, bake it or prepare it for salads. Let's eat beets!
FIGS
They contain potassium, and potassium makes your muscles work better and perform better during workouts. They are also a great source of fiber, so they have satiating properties and in the long run, help you lose weight. You already know that you have to incorporate figs into your diet for athletes.
AVOCADO
It is the king of fruits with healthy fatty acids. Avocado also contains potassium, and is ideal for weight loss. Rich in fiber, avocado, combined with other fruits and vegetables, enhances their nutrients, since its fatty acids help nutrients to be better absorbed.
Autor: Administrador
December 13, 2022
