Maintaining a healthy weight and body composition improves performance, prevents injuries, and maintains long-term health. To achieve this, it's key to maintain a balanced diet, engage in regular physical activity, control portion control, hydrate well, and manage rest and stress.
Maintaining a healthy weight and body composition is essential for those who exercise, as it helps improve performance, prevent injuries, and maintain long-term health.
Body weight is the total weight we carry, but it doesn't tell us much about our health or fitness. Body composition, on the other hand, refers to the proportion of fat, muscle, bone, and other tissues in our body. Having a good ratio of muscle to fat helps us feel stronger and fitter.
Maintaining a healthy weight and body composition helps us:
• Improve energy and endurance during physical activity.
• Reduce the risk of diseases such as diabetes or heart problems.
• Feel better and have greater self-confidence.
What actions can be taken?
1. Balanced diet: Incorporate fruits, vegetables, whole grains, lean proteins, and reduce processed and sugary foods. This isn't about extreme restrictions, but rather eating in moderation and with a variety of foods.
2. Regular physical activity: Continue the exercise you already do, such as walking, running, cycling, or playing sports. The important thing is to maintain a consistent routine, at least 3 to 4 times a week.
3. Portion size control: Pay attention to how much you eat, avoiding overeating, especially at main meals.
4. Adequate hydration: Drink enough water throughout the day, especially before, during, and after exercise.
5. Rest and stress management: Getting good sleep and managing stress contribute to maintaining a healthy weight and a good quality of life.
There's no need to obsess over specific numbers or complicated measurements. What matters is how you feel, your energy, and whether you notice positive changes in your body and well-being.
Autor: administrador
May 31, 2025
