1. INCREASE THE STRENGTH OF YOUR MUSCLES
If your goal is to get stronger and harness maximum muscle strength, you'll probably want to plan exercises for the end of the day. According to a study published by the Journal of Sports Science & Medicine, peak muscle performance occurs in the afternoon and early evening, due to fluctuating hormone levels and core body temperature. Switching up your morning weight lifting routine for an end-of-day workout could be the key to enjoying a few benefits!
2. YOU CAN CONCENTRATE BETTER
A crowded gym can be energizing, but it also means waiting to use the equipment and occasionally chatting with colleagues. Going to the gym late at night allows you to avoid the crowds and focus on exactly what you're going to do (with fewer distractions and delays).
3. YOU'LL HAVE MORE ENERGY THAN YOU THINK.
Research has shown that we can withstand 20% more (when we exercise) at night, and do so at a higher intensity." This means you'll probably have more energy to perform cardio and strength training at night, rather than first thing in the morning.
4. IT CAN HELP YOU SLEEP BETTER
You may think that exercising at night will energize you so much that you won't be able to wind down for bed. However, the exact opposite is true. According to The Washington Post, exercising helps you sleep deeper and longer, no matter what time you do it. In fact, exercising at night can help you fall asleep faster.
5. YOU'LL BE LESS STRESSED
The stress of a long day may make you want to throw on some comfy clothes and flop on the couch (which is totally understandable), but nighttime exercise is a perfect way to de-stress. Exercising releases a host of feel-good brain chemicals known as endorphins, which reduce your stress levels and improve your mood.
6. THE NEXT DAY WILL BE AMAZING
An extra benefit of doing an evening workout is that it sets you up for an amazing tomorrow. Between getting rid of your daily stress levels and sleeping like a newborn baby, you'll wake up feeling refreshed and ready to start a new day.
While working out at night has many benefits, you're probably not ready to give up your morning routine just yet - don't worry! Keep this option of working out at night in the back of your mind for those days when you sleep in late or have an early morning commitment and can't make it to the gym. Or, if you're willing to experiment, try exercising after sundown and see if you see any positive changes.
Autor: ADMINISTRADOR
September 09, 2023
