Spinning, or indoor cycling, is an activity that improves cardiovascular health, burns calories, and primarily strengthens the legs, while being low-impact on the joints. The sessions, led by instructors and tailored in intensity, include warm-up, stretching, and appropriate adjustments to prevent discomfort.
Spinning, also known as indoor cycling, is a popular physical activity that improves cardiovascular health, burns calories, and strengthens legs. It is performed indoors, such as gyms or specialized studios, on stationary bikes that simulate different terrains. Sessions, led by instructors, vary in intensity, resistance, and speed, and include group classes, personal training, competitions, and at-home classes. It is essential to warm up beforehand, stretch afterward, adjust the bike to your anatomy, stay hydrated, listen to your body, and stop if you experience discomfort.
Comfortable clothing, appropriate footwear, and professional supervision to correct posture are recommended. Its benefits include:
Improved cardiovascular health: Helps strengthen the heart and lungs, reducing the risk of cardiovascular disease.
Calorie burn: A session can burn between 400 and 600 calories, promoting weight loss and muscle definition.
Muscle strengthening: Primarily in the legs, glutes, and to a lesser extent, the core.
Low impact: It's a suitable option for people with joint problems, as the impact on the knees and hips is minimal.
Improved endurance and aerobic capacity: With regular practice, physical endurance and lung capacity increase.
Autor: administrador
June 12, 2025
