Abstract

Physical recovery in sport
The physical recovery process in athletes and physical activity practitioners is very important to adapt the body to the stress of exercise. It is classified into two types: active and passive recovery; Both are essential to optimize performance and prevent injuries.
 Active recovery
It consists of performing low-intensity physical activities that improve blood circulation and help eliminate metabolic waste. Its benefits include:
1. Improved Circulation: Increases blood flow, facilitating the arrival of nutrients and the elimination of lactic acid.
2. Reduction of Muscle Stiffness: Activities such as walking or doing yoga reduce stiffness and improve flexibility.
3. Performance Maintenance: Allows you to maintain activity without excessive stress between workouts.
4. Mental Aspect: Provides continuity in training, avoiding lethargy due to inactivity.
Passive Recovery
It refers to periods of complete rest or low-effort activities. Its benefits include:
1. Muscle Repair: Allows the recovery and adaptation of muscle tissue.
2. Hormonal Balance: Restores hormonal levels crucial for performance.
3. Injury Prevention: Reduces the risk of overuse injuries.
4. Improved Sleep: Contributes to better quality of sleep, essential for recovery.
Both forms of recovery are vital to athletic performance and well-being. A balanced approach that integrates both strategies maximizes the benefits of recovery. Each athlete must adapt their process to their individual needs to improve their performance and promote health in sport.

Autor:  ADMINISTRADOR

January 12, 2025