Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote comprehensive well-being, improving flexibility, strength, emotional health, and reducing stress.
Yoga is an ancient practice originating in India that combines physical postures, breathing techniques, and meditation to promote holistic well-being. It is a system that seeks to harmonize body, mind, and spirit through various techniques:
• Asanas (physical postures): Movements and positions that improve flexibility, strength, and balance.
• Pranayama (breath control): Breathing techniques that increase oxygenation and reduce stress.
• Meditation and relaxation: Practices to calm the mind and promote concentration and inner peace.
Regular practice provides multiple benefits, such as improved flexibility and muscle strength, as well as promoting emotional well-being, reducing stress and anxiety, while improving posture and benefiting cardiovascular health.
However, it is not without contraindications in certain cases. People with specific conditions should consult their doctor or instructor before beginning:
• Pregnancy: Some postures should be modified to avoid risks.
• Heart problems or severe hypertension: It is important to adapt the practices.
• Muscle or joint injuries: Appropriate guidance is required.
• Osteoporosis: Certain postures can be dangerous.
• Hernia problems or spinal injuries: Postures that may aggravate the condition should be avoided.
• Acute illnesses or fever: It is advisable to rest and consult a doctor.
Autor: administrador
June 29, 2025
